Rote Beete Pulver
Packaged product Sonstige Lebensmittel Greenic
Rote Beete Pulver contains 307 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 18 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25 % of the Daily Value for Folat (B9), 20 % of the Daily Value for Mangan and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60,5 mg | 3 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 49,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,06 mg | 0,4 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 38,1 mg | 3 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 0,2 µg | 0,4 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 81 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars49,1 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,4 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium60,5 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20 µg |
|---|
Other components (2)
| Wasser L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Greenic
- Barcode
- 4260418020182
- Quantity
- 130g
- Category
- Trinkpulver
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Rote Beete Pulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Rote Beete Pulver?
100 g of Rote Beete Pulver has 307 kcal.
Is Rote Beete Pulver high in protein?
Rote Beete Pulver contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Rote Beete Pulver?
Rote Beete Pulver has 53,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 49,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Beete Pulver?
Rote Beete Pulver contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rote Beete Pulver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV), Mangan (20 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Beete Pulver?
100 g contains 60,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260418020182. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.