Rösti Ecken
Packaged product Getränke Botato
Rösti Ecken contains 184 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 124 kcal per 100 g across 66 products.
100 g provides 27 % of the Daily Value for Vitamin E, 20 % of the Daily Value for Iodin and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,32 g | 0,6 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 33,6 mg | 3 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 30,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the top quarter of Getränke (median 2 g)
- Sugars1 gin the top quarter of Getränke (median 0,5 g)
- Fat8 gin the top quarter of Getränke (median 5,9 g)
- Saturated fat0,6 gbelow the median for Getränke (median 0,7 g)
- Sodium440 mgin the top quarter of Getränke (median 376 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 70,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
90% Kartoffeln, 7% Sonnenblumenöl, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Röstzwiebeln, Gewürze, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reibekuchen REWE Regional | 184 | 3,2 g | 21,6 g | 8,9 g |
| Rösti-Ecken Edeka | 184 | 2,5 g | 24 g | 8 g |
| Rösti Pahmeyer | 184 | 3,5 g | 18 g | 10 g |
| Süßkartoffel RöstI Pahmeyer | 183 | 3,2 g | 19 g | 9,9 g |
| Swiss Rösti Snack Kadi | 182 | 4,3 g | 20 g | 8,9 g |
| Kartoffelrösti Rewe Beste Wahl | 177 | 2,5 g | 22,5 g | 8 g |
| Gustoria Rösti-Ecken Penny | 177 | 2,5 g | 22,5 g | 8 g |
| 8 mini râpés comté patate douce pomme de terre Picard | 176 | 3,9 g | 19 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti Ecken?
100 g of Rösti Ecken has 184 kcal.
How much protein is in Rösti Ecken?
Rösti Ecken contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Rösti Ecken?
Rösti Ecken has 24 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti Ecken?
Rösti Ecken contains 8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rösti Ecken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Iodin (20 % DV), Vitamin B6 (18 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti Ecken?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268432405. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.