Rostade saltade solroskärnor
Packaged product Gewürze, Kräuter und Gewürze Risenta
Rostade saltade solroskärnor contains 590 kcal per 100 g. A Serving, 100 g (100 g) provides about 590 kcal.
Roughly 74 % of its calories come from fat, with 16 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 2.312.000 % of the Daily Value for Iodin, 233 % of the Daily Value for Vitamin E and 164 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 35 mg | 233 % |
| Thiamin (B1) L | 1,9 mg | 162 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,7 mg | 30 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 1,2 mg | 72 % |
| Folat (B9) L | 250 µg | 62 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85,3 mg | 7 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium L | 325 mg | 77 % |
| Phosphor L | 660 mg | 53 % |
| Kalium L | 569 mg | 12 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 1,5 mg | 164 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 3.468.000 µg | 2.312.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 10 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber11 gin the top quarter of Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars2 gbelow the median for Gewürze, Kräuter und Gewürze (median 5 g)
- Fat47 gin the top quarter of Gewürze, Kräuter und Gewürze (median 9 g)
- Saturated fat5 gabove the median for Gewürze, Kräuter und Gewürze (median 2,5 g)
- Sodium1.280 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,5 µg |
|---|
Other components (2)
| Wasser L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Risenta
- Barcode
- 7312631211322
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- rostade-saltade-solroskärnor
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rostade solroskärnor, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Rostade saltade solroskärnor?
100 g of Rostade saltade solroskärnor has 590 kcal. Serving, 100 g (100 g): about 590 kcal.
Is Rostade saltade solroskärnor high in protein?
Rostade saltade solroskärnor contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 6 g).
How many carbs are in Rostade saltade solroskärnor?
Rostade saltade solroskärnor has 14 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rostade saltade solroskärnor?
Rostade saltade solroskärnor contains 47 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Rostade saltade solroskärnor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.312.000 % DV), Vitamin E (233 % DV), Kupfer (164 % DV), Thiamin (B1) (162 % DV) and Mangan (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rostade saltade solroskärnor?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312631211322. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.