Rosinen
Packaged product Getränke Rapunzel
Rosinen contains 331 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (320 kcal per 100 g).
100 g provides 45 % of the Daily Value for Kupfer, 22 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 75 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensäure (B5) L | 0,089 mg | 2 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 86,6 µg | 22 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 86,6 mg | 7 % |
| Kalium L | 1.014 mg | 22 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Getränke (median 2,7 g)
- Fiber5,4 gin the top quarter of Getränke (median 4,2 g)
- Sugars75 gin the top quarter of Getränke (median 65 g)
- Fat0,6 gabove the median for Getränke (median 0,5 g)
- Sodium4 mgbelow the median for Getränke (median 12 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,53 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,6 µg |
|---|
Other components (2)
| Wasser L | 16,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rosinen, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korinthen Rewe | 331 | 2,3 g | 76,5 g | 0,9 g |
| Raisins oxfam | 331 | 2,4 g | 78,4 g | 0,19 g |
| Rosinen Rapunzel | 331 | 2,8 g | 75 g | 0,6 g |
| Raisins secs Tablier Blanc | 331 | 3,1 g | 75 g | 0,9 g |
| Rosinen menzil pazari | 331 | 3,1 g | 75,5 g | 0,5 g |
| Raisins sec FRUIDYLLIC | 332 | 3,1 g | 75 g | 1,5 g |
| Rodzynki australijskie lux Helio | 332 | 2,5 g | 76 g | 1 g |
| Raisins golden jumbo Meyva | 332 | 3 g | 74,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosinen?
100 g of Rosinen has 331 kcal.
How much protein is in Rosinen?
Rosinen contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,7 g).
How many carbs are in Rosinen?
Rosinen has 75 g of total carbohydrates per 100 g, including 5,4 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosinen?
Rosinen contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rosinen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (45 % DV), Folat (B9) (22 % DV), Kalium (22 % DV), Selen (19 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosinen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040125440. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.