Rose Thon klein
Packaged product Fisch und Meeresfrüchte Coop
Rose Thon klein contains 180 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
100 g provides 275 % of the Daily Value for Selen, 97 % of the Daily Value for Niacin (B3) and 93 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 28,2 mg | 9 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 15,5 mg | 97 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,76 mg | 45 % |
| Folat (B9) L | 12,2 µg | 3 % |
| Vitamin B12 L | 2,2 µg | 93 % |
| Calcium L | 3,2 mg | 0,2 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 30,1 mg | 7 % |
| Phosphor L | 194 mg | 15 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,041 mg | 2 % |
| Selen L | 152 µg | 275 % |
| Iodin L | 20,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat8 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat1,4 gbelow the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium354 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,27 µg |
|---|
Other components (2)
| Wasser L | 60,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654242253
- Quantity
- 2pcs
- Category
- Thunfisch in Sonnenblumenöl
Ingredients
Thon blanc 80% (Thunnus alalunga [pêché dans le Pacifique]), huile de tournesol, eau, sel de cuisine. Teneur totale en sel de cuisine: 1,0%. MSC Dieses Produkt stammt aus einer Fischerei, die unabhängig nach den Richtlinien des MSC für eine beispielhafte und nach - haltige Fischerei zertifiziert wurde. www.msc.org/de/Ce produit provient d'une pêcherie qui a répondu au référentiel environnemen - tal du MSC pour une pêche durable et bien gérée. www.msc.org/fr envorschlag Inhalt geöffneter Dosen umleeren und im Kühlschrank aufbewahren. RASOLE et le conserver au réfrigérateur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun en aceite de girasol Diamir | 180 | 26 g | 0 g | 8 g |
| John West Tuna Chunks Sunflower Oil4x160g John West | 180 | 27 g | 0 g | 8 g |
| Thon a l'huile Mister Tuna | 180 | 27 g | 0 g | 8 g |
| Thon entier huile de tournesol Petit Navire | 180 | 27 g | 0 g | 8,1 g |
| Morceaux de thon Corentin kermeur | 180 | 27 g | 0 g | 8 g |
| Thon à l'huile de tournesol Petit Navire | 180 | 27 g | 0 g | 8 g |
| Trozos de atún en aceite de girasol Rianxeira | 180 | 26 g | 0 g | 8 g |
| Thon en morceaux a l’huile de tournesol El Manar | 180 | 26 g | 0 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rose Thon klein?
100 g of Rose Thon klein has 180 kcal.
Is Rose Thon klein high in protein?
Rose Thon klein contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Rose Thon klein?
Rose Thon klein has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rose Thon klein?
Rose Thon klein contains 8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rose Thon klein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (275 % DV), Niacin (B3) (97 % DV), Vitamin B12 (93 % DV), Vitamin B6 (45 % DV) and Vitamin E (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rose Thon klein?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654242253. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.