Rose harissa paste
Packaged product Suppen und Saucen Marks & Spencers
Rose harissa paste contains 367 kcal per 100 g. A Serving, 90 g (90 g) provides about 330 kcal.
Roughly 86 % of its calories come from fat, with 10 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 110 % of the Daily Value for Vitamin C, 77 % of the Daily Value for Vitamin E and 53 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 33,9 g | 43 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.172 mg | 51 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0,007 µg | 0 % |
| Vitamin C L | 98,8 mg | 110 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 11,6 mg | 77 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 66,1 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 34,5 mg | 3 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 44,6 µg | 30 % |
| Chlorid L | 1.220 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 10 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber6,2 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars6,4 gabove the median for Suppen und Saucen (median 3,6 g)
- Fat33,9 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat2,7 gabove the median for Suppen und Saucen (median 0,79 g)
- Sodium1.172 mgin the top quarter of Suppen und Saucen (median 417 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 18,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,4 g |
Sugars and starch (1)
| Stärke L | 0,37 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 2,3 g |
| Linolsäure (Omega-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Beta-Carotin L | 495 µg |
|---|
Other components (2)
| Wasser L | 78 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00727303
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- harissa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Peppers (59%), Rapeseed Oil, Dried Red Peppers, Red Wine Vinegar, Concentrated Lemon Juice, Salt, Mint (1.5%), Red Chilli Purée (1.5%), Dried Rose Petals (1%), Crushed Red Chillies (1%), Paprika Extract, Smoked Paprika, Garlic Purée, Smoked Chillies, Ground Coriander, Ground Cumin, Caraway Seeds, Ground Cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrocan Harissa Encona | 106 | 1,6 g | 13 g | 4,4 g |
| Harissa Sauce Dunnes | 69 | 2 g | 10 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rose harissa paste?
100 g of Rose harissa paste has 367 kcal. Serving, 90 g (90 g): about 330 kcal.
How much protein is in Rose harissa paste?
Rose harissa paste contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,7 g in Serving, 90 g (90 g). About 3 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Rose harissa paste?
Rose harissa paste has 9,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rose harissa paste?
Rose harissa paste contains 33,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Rose harissa paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (110 % DV), Vitamin E (77 % DV), Chlorid (53 % DV), Iodin (30 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rose harissa paste?
100 g contains 1.172 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00727303. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.