Roasted & Salted Almonds

Packaged product Gewürze, Kräuter und Gewürze Compliments

Roasted & Salted Almonds contains 640 kcal per 100 g. A Serving, 50 g (50 g) provides about 320 kcal.

Roughly 77 % of its calories come from fat, with 12 % from protein and 11 % from carbohydrates (estimated with general energy factors).

That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (602 kcal per 100 g).

100 g provides 158 % of the Daily Value for Iodin, 142 % of the Daily Value for Vitamin E and 88 % of the Daily Value for Kupfer.

The values are as declared on the product label and entered by Open Food Facts contributors.

Roasted & Salted Almonds by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
640kcal per 100 g
20 gprotein
18 gcarbohydrates
56 gfat
320kcal in Serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 640 kcal
Total fat L 56 g 72 %
Saturated fat L 4 g 20 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 460 mg 20 %
Total carbohydrates L 18 g 7 %
Dietary fiber L 10 g 36 %
Total sugars L 4 g
Added sugars L 0 g 0 %
Protein L 20 g 40 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 21,3 mg142 %
Thiamin (B1) L 0,14 mg12 %
Riboflavin (B2) L 0,53 mg41 %
Niacin (B3) L 2,6 mg16 %
Pantothensäure (B5) L 0,23 mg5 %
Vitamin B6 L 0,09 mg5 %
Folat (B9) L 36,6 µg9 %
Vitamin B12 L 0 µg0 %
Calcium L 250 mg19 %
Eisen L 4 mg22 %
Magnesium L 201 mg48 %
Phosphor L 360 mg29 %
Kalium L 700 mg15 %
Zink L 2,2 mg20 %
Kupfer L 0,79 mg88 %
Mangan L 1,4 mg60 %
Selen L 8,2 µg15 %
Iodin L 237 µg158 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 11 %Fat: 77 %640kcal / 100 g
  • Protein 12 %
  • Carbohydrates 11 %
  • Fat 77 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodin158 %Vitamin E142 %Kupfer88 %Mangan60 %Magnesium48 %Riboflavin (B2)41 %Phosphor29 %Eisen22 %Zink20 %Calcium19 %

Nutritional insights

  • Protein20 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 21 g)
  • Fat56 gin the top quarter of Gewürze, Kräuter und Gewürze (median 53,5 g)
  • Sodium460 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 326 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L0,75 g
Carotenoids (1)
Beta-Carotin L3 µg
Other components (2)
Wasser L3,4 g
Alkohol L0 g

Product details

Brand
Compliments
Barcode
0055742565133
Quantity
1.13 kg
Label serving
50 g
Category
Geröstete und gesalzene Mandeln
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, Canola Oil, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SalzRaps (Rübsenöl)Mandel

Similar products

FoodCaloriesProteinCarbsFat
Roasted & Salted Almonds Marks & Spencer 649 22,2 g 4,1 g 58,4 g
Roasted and Salted Almonds Asda 631 26 g 6,6 g 54 g
roasted Salted almonds Green man 629 25,4 g 4,8 g 54,5 g
Roasted salted almonds Blue diamond 652 21,7 g 17,4 g 56,5 g
Amandes Grillées Salées Wonderful 609 21,1 g 10,3 g 52,1 g
Roasted Almonds with Sea Salt Kirkland Signature 608 21 g 5 g 56 g
roasted and salted almonds kharawala's 603 21,4 g 17,9 g 53,6 g
Roasted & Salted Almonds compliments 600 20 g 20 g 52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Roasted & Salted Almonds?

100 g of Roasted & Salted Almonds has 640 kcal. Serving, 50 g (50 g): about 320 kcal.

Is Roasted & Salted Almonds high in protein?

Roasted & Salted Almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is in the lowest quarter (median 21 g).

How many carbs are in Roasted & Salted Almonds?

Roasted & Salted Almonds has 18 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted & Salted Almonds?

Roasted & Salted Almonds contains 56 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).

What vitamins and minerals does Roasted & Salted Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Iodin (158 % DV), Vitamin E (142 % DV), Kupfer (88 % DV), Mangan (60 % DV) and Magnesium (48 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted & Salted Almonds?

100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742565133. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.