Riz épeautre amande
Packaged product Milch und Eier Bonneterre
Riz épeautre amande contains 72 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 54 kcal per 100 g across 202 products.
100 g provides 3.747.833 % of the Daily Value for Iodin and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,5 mg | 1 % |
| Eisen L | 0,47 mg | 3 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 43,5 mg | 3 % |
| Kalium L | 49,8 mg | 1 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,087 mg | 10 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 5.621.750 µg | 3.747.833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for Milch und Eier (median 0,6 g)
- Sugars5 gabove the median for Milch und Eier (median 4,8 g)
- Fat2,6 gin the top quarter of Milch und Eier (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 0,3 g)
- Sodium36 mgbelow the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,33 µg |
|---|
Other components (2)
| Wasser L | 82,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396411221323
- Category
- Mischpflanzenmilch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, riz (11%), épeautre (4%), amande (3%), huile de tournesol pressée à froid, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisMandelSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, épeautre et amande Bonneterre | 72 | 1 g | 11 g | 2,6 g |
| Rice Coconut Riso Scotti | 72 | 0,2 g | 12 g | 2,5 g |
| REIS-DINKEL-MANDEL DRINK nuturell Allos | 72 | 1 g | 11 g | 2,6 g |
| Lait riz millet macadamia Bonneterre | 71 | 0,5 g | 11 g | 3 g |
| Drink Reis Haselnuss Allos | 74 | 0,8 g | 13 g | 1,9 g |
| Bevanda riso e nocciola Vital Nature | 74 | 0,5 g | 12,5 g | 2,3 g |
| Boisson Céréales Macadamia Isola Bio | 70 | 0,5 g | 11 g | 2,6 g |
| Organic Rice Almond 8 x Provamel | 70 | 0,7 g | 12,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz épeautre amande?
100 g of Riz épeautre amande has 72 kcal.
How much protein is in Riz épeautre amande?
Riz épeautre amande contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 0,6 g).
How many carbs are in Riz épeautre amande?
Riz épeautre amande has 11 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz épeautre amande?
Riz épeautre amande contains 2,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Riz épeautre amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.747.833 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz épeautre amande?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411221323. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.