Riz Basmati
Packaged product Mahlzeiten und Gerichte Auchan
Riz Basmati contains 156 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
100 g provides 1.459.000 % of the Daily Value for Iodin, 441.389 % of the Daily Value for Kupfer and 145.978 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 31,5 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,35 mg | 0 % |
| Eisen L | 0,001 mg | 0 % |
| Magnesium L | 0,87 mg | 0,2 % |
| Phosphor L | 1.909 mg | 153 % |
| Kalium L | 0,21 mg | 0 % |
| Zink L | 6.292 mg | 57.195 % |
| Kupfer L | 3.973 mg | 441.389 % |
| Mangan L | 3.358 mg | 145.978 % |
| Selen L | 0,18 µg | 0,3 % |
| Iodin L | 2.188.500 µg | 1.459.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,045 µg |
|---|
Other components (2)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710526758
- Quantity
- 0.25 kg
- Category
- Non-frozen dough based meals (to prepare)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati* cuit 98% (eau, riz basmati*), huile de tournesol*, sel de Guérande * issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalz
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|---|---|---|---|---|
| Fusilli nature Auchan Bio | 151 | 6 g | 25 g | 2,4 g |
| Ravioli bœuf Auchan | 117 | 4,1 g | 14 g | 4,6 g |
| Fusilli à la provençale Auchan Bio | 112 | 4,2 g | 17 g | 2,6 g |
| Zakia ravioli halal volaille 800g Zakia | 92 | 3,7 g | 13,1 g | 2,5 g |
| Ravioli Poulet Auchan Bio | 85 | 2,7 g | 13 g | 2,4 g |
| Zakia ravioli halal boeuf 800g Zakia | 79 | 3,6 g | 12 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Basmati?
100 g of Riz Basmati has 156 kcal.
How much protein is in Riz Basmati?
Riz Basmati contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Riz Basmati?
Riz Basmati has 31,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Basmati?
Riz Basmati contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Riz Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.459.000 % DV), Kupfer (441.389 % DV), Mangan (145.978 % DV), Zink (57.195 % DV) and Phosphor (153 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Basmati?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710526758. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.