Ritz Crackers Original
Packaged product Süßigkeiten und Desserts Pladis (UK) Limited
Ritz Crackers Original contains 485 kcal per 100 g. A Serving, 30 g (30 g) provides about 146 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 217 kcal per 100 g across 40 products.
100 g provides 24 % of the Daily Value for Chlorid, 17 % of the Daily Value for Iodin and 14 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 1 mg | 0,1 % |
| Eisen L | 0,1 mg | 0,6 % |
| Magnesium L | 2 mg | 0,5 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 7 mg | 0,1 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 24,8 µg | 17 % |
| Chlorid L | 561 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Fiber3,3 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars8,6 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Fat23 gin the top quarter of Süßigkeiten und Desserts (median 9,1 g)
- Saturated fat10 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium511 mgin the top quarter of Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 45,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Linolsäure (Omega-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (2)
| Wasser L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pladis (UK) Limited
- Barcode
- 5000396021202
- Quantity
- 200g
- Label serving
- 30 g
- Category
- surgelés
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, BARLEY malt flour. MAY CONTAIN MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Hazelnut Whip flavour Protein Bar Fulfil | 516 | 34,5 g | 29,1 g | 16,4 g |
| Rice Crackers Poivre Noir Nature Addicts | 433 | 7,3 g | 80 g | 9 g |
| Honey roasted nuts and sea salt BE-KIND | 555 | 18 g | 27 g | 39 g |
| Milka Strawberry Mondelez | 562 | 5,2 g | 54,8 g | 35,6 g |
| Kinder chocolat medaillon sachet de 102g Kinder | 570 | 8,5 g | 54,8 g | 35 g |
| Peace Pop 3er-Packung Ben & Jerry's | 352 | 4,6 g | 33 g | 22 g |
| Oreo Ice Cream Stick Oreo | 338 | 2,8 g | 37 g | 20 g |
| Häagen-Dazs chocolate salted caramel Häagen-Dazs | 310 | 4 g | 30,6 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz Crackers Original?
100 g of Ritz Crackers Original has 485 kcal. Serving, 30 g (30 g): about 146 kcal.
How much protein is in Ritz Crackers Original?
Ritz Crackers Original contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,2 g).
How many carbs are in Ritz Crackers Original?
Ritz Crackers Original has 61 g of total carbohydrates per 100 g, including 3,3 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz Crackers Original?
Ritz Crackers Original contains 23 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Ritz Crackers Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (24 % DV), Iodin (17 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz Crackers Original?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000396021202. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.