Rise & shine
Packaged product Sonstige Lebensmittel Nümorning
Rise & shine contains 25 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 828 % of the Daily Value for Mangan, 291 % of the Daily Value for Eisen and 139 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 165 mg | 13 % |
| Eisen L | 52,5 mg | 291 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 287 mg | 23 % |
| Kalium L | 1.998 mg | 43 % |
| Zink L | 4,3 mg | 39 % |
| Kupfer L | 1,2 mg | 139 % |
| Mangan L | 19 mg | 828 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,6 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,8 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium28 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 83,5 µg |
|---|
Other components (2)
| Wasser L | 14 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nümorning
- Barcode
- 3760287220184
- Quantity
- 350 g
- Category
- Sonstige Lebensmittel
Ingredients
Curcuma, sucre de fleur de coco, lait de coco en poudre, maca, gingembre, poivre noir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rise & shine?
100 g of Rise & shine has 25 kcal.
How much protein is in Rise & shine?
Rise & shine contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Rise & shine?
Rise & shine has 3,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rise & shine?
Rise & shine contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Rise & shine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (828 % DV), Eisen (291 % DV), Kupfer (139 % DV), Magnesium (48 % DV) and Kalium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rise & shine?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760287220184. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.