Reis-Waffeln (einzeln)
Packaged product Süßigkeiten und Desserts Edeka
Reis-Waffeln (einzeln) contains 387 kcal per 100 g. A Serving, 42 g (42 g) provides about 163 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (388 kcal per 100 g).
100 g provides 43 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 13 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 32,3 mg | 8 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 0,001 µg | 0 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars0,9 gbelow the median for Süßigkeiten und Desserts (median 1,1 g)
- Fat3 gbelow the median for Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat0,6 gbelow the median for Süßigkeiten und Desserts (median 0,7 g)
- Sodium112 mgabove the median for Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 77,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501626351
- Label serving
- 42 g
- Category
- Puffreiskuchen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cakes Supervalu | 387 | 8,8 g | 79 g | 3,4 g |
| Reiswaffeln Byodo | 387 | 8,3 g | 83 g | 2,6 g |
| Gallette riso integrale senza sale Naturasi | 387 | 8,1 g | 75 g | 5 g |
| Galettes de riz de Camargue complet Bongran | 387 | 8,8 g | 84 g | 1,3 g |
| Rice cakes with chia seeds Kupiec | 387 | 9 g | 72,8 g | 5,4 g |
| Gallette di riso Primae Natur | 387 | 8,5 g | 78,2 g | 3,7 g |
| Bio tortas de arroz negro con cúrcuma Vegalife | 387 | 8,7 g | 82 g | 2,1 g |
| Rice wafers Everyday | 387 | 7,8 g | 81 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis-Waffeln (einzeln)?
100 g of Reis-Waffeln (einzeln) has 387 kcal. Serving, 42 g (42 g): about 163 kcal.
How much protein is in Reis-Waffeln (einzeln)?
Reis-Waffeln (einzeln) contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,3 g in Serving, 42 g (42 g). About 8 % of its calories come from protein.
How many carbs are in Reis-Waffeln (einzeln)?
Reis-Waffeln (einzeln) has 80,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reis-Waffeln (einzeln)?
Reis-Waffeln (einzeln) contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Reis-Waffeln (einzeln) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (21 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis-Waffeln (einzeln)?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501626351. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.