Regular nature
Regular nature contains 540 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (529 kcal per 100 g).
100 g provides 160 % of the Daily Value for Iodin, 24 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 28,7 mg | 2 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 240 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber1,3 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 3,1 g)
- Fat34 gin the top quarter of Snacks (median 31 g)
- Saturated fat3 gbelow the median for Snacks (median 3,6 g)
- Sodium480 mgbelow the median for Snacks (median 560 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 58,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- null
- Barcode
- 0059749878616
- Quantity
- 150 g
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Canola oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips Ruffles | 540 | 6 g | 54 g | 34 g |
| Hickory sticks Hostess | 540 | 6 g | 54 g | 34 g |
| Hot & Spicy Potato Chips Calbee | 540 | 7,3 g | 56 g | 32 g |
| Creamy Dill Potato Chips Selection | 540 | 6 g | 56 g | 32 g |
| BBQ Potato Chips Old Dutch | 540 | 4 g | 56 g | 32 g |
| Regular potato chips Yum Yum | 540 | 6 g | 60 g | 34 g |
| Cheddar jalapeno Lay's | 540 | 6 g | 52 g | 34 g |
| Sweet chili chips Lay's | 540 | 6 g | 54 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular nature?
100 g of Regular nature has 540 kcal.
How much protein is in Regular nature?
Regular nature contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Regular nature?
Regular nature has 62 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular nature?
Regular nature contains 34 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Regular nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (160 % DV), Vitamin E (24 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular nature?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749878616. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.