Real Mayonnaise
Packaged product Suppen und Saucen Hellmann's
Real Mayonnaise contains 692 kcal per 100 g. A Serving, 1 portion, 14 g (14 g) provides about 97 kcal.
Roughly 100 % of its calories come from fat, with 0 % from alcohol and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 26 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Selen and 15 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 76,9 g | 99 % |
| Saturated fat L | 11,5 g | 58 % |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,001 g | 0 % |
| Total sugars L | 0,24 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 42,9 µg | 5 % |
| Vitamin C L | 0,081 mg | 0,1 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 3,8 mg | 26 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 13,4 mg | 1 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 3,1 mg | 0,7 % |
| Phosphor L | 30,2 mg | 2 % |
| Kalium L | 20,6 mg | 0,4 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,015 mg | 2 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg | |
| Chlorid L | 97,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 2,1 g)
- Fiber0,001 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars0,24 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat76,9 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Saturated fat11,5 gin the top quarter of Suppen und Saucen (median 0,8 g)
- Sodium692 mgabove the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 46,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,028 g |
| ALA (omega-3, 18:3 n-3) L | 3,8 g |
| Linolsäure (Omega-6, 18:2) L | 29,3 g |
Carotenoids (1)
| Beta-Carotin L | 7,3 µg |
|---|
Other components (2)
| Wasser L | 37,6 g |
|---|---|
| Alkohol L | 0,017 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 692 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 78,6 g | 76,9 g |
| Fiber | 0,001 g | n/a |
| Sugars | 0,24 g | n/a |
| Sodium | 679 mg | 692 mg |
Product details
- Brand
- Hellmann's
- Barcode
- 0048001265042
- Quantity
- 13 g
- Label serving
- 1 portion (14 g)
- Category
- Suppen und Saucen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Oil Sauce, All I Oli Conserves Ferrer S.A. | 692 | 0,33 g | 1,7 g | 76 g |
| Real Mayonnaise Best Foods | 692 | 0 g | 0 g | 76,9 g |
| Roasted Chili Garlic Sauce in Olive Oil Germano's | 692 | 3,8 g | 23 g | 65 g |
| Real Mayonnaise Hellmann's | 692 | 0 g | 0 g | 76,9 g |
| Real Mayonnaise Best Foods | 692 | 0 g | 0 g | 76,9 g |
| Real Mayonnaise Hellmann's | 692 | 0 g | 0 g | 76,9 g |
| Real Mayonnaise Hellmann's | 692 | 0 g | 0 g | 76,9 g |
| Real Mayonnaise Best Foods | 692 | 0 g | 0 g | 76,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayonnaise?
100 g of Real Mayonnaise has 692 kcal. Serving, 1 portion, 14 g (14 g): about 97 kcal.
How much protein is in Real Mayonnaise?
Real Mayonnaise contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 portion, 14 g (14 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,1 g).
How many carbs are in Real Mayonnaise?
Real Mayonnaise has 0 g of total carbohydrates per 100 g, including 0,001 g of fiber and 0,24 g of sugars.
How much fat is in Real Mayonnaise?
Real Mayonnaise contains 76,9 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Real Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), Selen (18 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Mayonnaise?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023378. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0048001265042. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.