Raw Peanuts + Dates
Packaged product Bohnen und Hülsenfrüchte Alesto
Raw Peanuts + Dates contains 438 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 33,9 g | 43 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber3,3 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars23 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat33,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,8 g)
- Saturated fat11,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Alesto
- Barcode
- 78049062
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Edamame Beans Green Gainz | 438 | 39,9 g | 31,7 g | 20,7 g |
| Wasabi Peas (Japan) Wasabi Bean Pillows Taimei Bussan Co | 438 | 16,3 g | 62 g | 13,9 g |
| Pan Crujiente Queso Y Semillas De Calabaza 200Gr Bio - Natursoy Natursoy | 438 | 18,1 g | 45,4 g | 17,9 g |
| Pause Graines et Legumes Bio Village | 438 | 33 g | 18 g | 22 g |
| Chili & Lemon Lima Beans Mucho Sabor | 438 | 15,6 g | 56,3 g | 15,6 g |
| Dried Bean Curd Misuzu | 438 | 31,3 g | 12,5 g | 18,8 g |
| Roasted Peanut Powder PBfit Organic | 438 | 50 g | 31,2 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Peanuts + Dates?
100 g of Raw Peanuts + Dates has 438 kcal.
Is Raw Peanuts + Dates high in protein?
Raw Peanuts + Dates contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,2 g).
How many carbs are in Raw Peanuts + Dates?
Raw Peanuts + Dates has 41,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Peanuts + Dates?
Raw Peanuts + Dates contains 33,9 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Raw Peanuts + Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 78049062. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.