Raw date and nut snacks
Raw date and nut snacks contains 422 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 51 % of the Daily Value for Kupfer, 47 % of the Daily Value for Vitamin E and 35 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 96,6 mg | 7 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 665 mg | 14 % |
| Zink L | 1 mg | 10 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Snacks (median 7,3 g)
- Fiber8,1 gin the top quarter of Snacks (median 4 g)
- Sugars42,9 gin the top quarter of Snacks (median 4,9 g)
- Fat16,8 gbelow the median for Snacks (median 20,8 g)
- Saturated fat2,8 gbelow the median for Snacks (median 3,6 g)
- Sodium4 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,28 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 59,9 µg |
|---|
Other components (2)
| Wasser L | 19,2 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
66% dattes, 28% AMANDES, 6% noix de coco râpée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw date and nut snacks?
100 g of Raw date and nut snacks has 422 kcal.
How much protein is in Raw date and nut snacks?
Raw date and nut snacks contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Raw date and nut snacks?
Raw date and nut snacks has 55,3 g of total carbohydrates per 100 g, including 8,1 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw date and nut snacks?
Raw date and nut snacks contains 16,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Raw date and nut snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (51 % DV), Vitamin E (47 % DV), Mangan (35 % DV), Magnesium (26 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw date and nut snacks?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717763328259. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.