Raw almonds
Packaged product Getränke Trader Joe's
Raw almonds contains 200 kcal per 100 g. A Serving, 3 cm cube, 30 g (30 g) provides about 60 kcal.
Roughly 70 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 609 kcal per 100 g across 855 products.
100 g provides 159 % of the Daily Value for Vitamin E, 114 % of the Daily Value for Kupfer and 80 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 23,8 mg | 159 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 833 mg | 64 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 66,7 mg | 1 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of Getränke (median 21,4 g)
- Fiber0 gin the lowest quarter of Getränke (median 10,7 g)
- Sugars0 gin the lowest quarter of Getränke (median 4 g)
- Fat5 gin the lowest quarter of Getränke (median 53 g)
- Saturated fat3,3 gin the lowest quarter of Getränke (median 4 g)
- Sodium700 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00587020
- Quantity
- 340 g
- Label serving
- 3 cm cube (30 g)
- Category
- Mandeln
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Natural Almonds blue diamond | 160 | 6 g | 6 g | 14 g |
| Mandeln naturbelassen Alesto | 142 | 12 g | 0,5 g | 10 g |
| Almonds Dan-D-Pak | 310 | 11 g | 11 g | 25 g |
| Raw Almonds Unsalted NOW® Real Food | 342 | 15,8 g | 13,2 g | 36,8 g |
| Almendras GREAT VALUE | 360 | 19 g | 8 g | 28 g |
| Almond Milk Vemondo | 27 | 0,2 g | 2,8 g | 1,5 g |
| Almendra cruda Bio Eroski | 399 | 22 g | 61 g | 5,7 g |
| Baja Salted Almonds 15g Baja | 443 | 25 g | 53,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw almonds?
100 g of Raw almonds has 200 kcal. Serving, 3 cm cube, 30 g (30 g): about 60 kcal.
Is Raw almonds high in protein?
Raw almonds contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in Serving, 3 cm cube, 30 g (30 g). About 70 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 21,4 g).
How many carbs are in Raw almonds?
Raw almonds has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw almonds?
Raw almonds contains 5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Raw almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159 % DV), Kupfer (114 % DV), Mangan (80 % DV), Calcium (64 % DV) and Magnesium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw almonds?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00587020. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.