Rauchkäse
Packaged product Milch und Eier Traunsteiner
Rauchkäse contains 337 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 397 kcal per 100 g across 22 products.
100 g provides 23 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,7 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 34,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of Milch und Eier (median 26,5 g)
- Fat26 gin the lowest quarter of Milch und Eier (median 31,9 g)
- Saturated fat18 gin the lowest quarter of Milch und Eier (median 20 g)
- Sodium480 mgin the lowest quarter of Milch und Eier (median 640 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Traunsteiner
- Barcode
- 2301640004013
- Quantity
- 0,401 kg
- Category
- Hartkäse
- Packaging
- de:kumststoff
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mondseer geräuchert Milfina | 329 | 26 g | 0 g | 25 g |
| Gmundner Berg Premium Milfina | 356 | 26 g | 0 g | 28 g |
| Tiroler Bergblütenkäse Tirol Milch | 375 | 24 g | 0 g | 31 g |
| Pecorino Romano Pecorino Romano | 384 | 26 g | 0 g | 32 g |
| Hofkäse Hochland | 390 | 25 g | 0,5 g | 32 g |
| Alpkäse BioBio | 392 | 26 g | 0 g | 32 g |
| Original Irischer Cheddar Kerrygold | 392 | 26 g | 0 g | 32 g |
| Bergkäse Alpenmark | 396 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauchkäse?
100 g of Rauchkäse has 337 kcal.
Is Rauchkäse high in protein?
Rauchkäse contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 26,5 g).
How many carbs are in Rauchkäse?
Rauchkäse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauchkäse?
Rauchkäse contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Rauchkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (23 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rauchkäse?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2301640004013. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.