Ratatouille
Packaged product Mahlzeiten und Gerichte Yummy
Ratatouille contains 76 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 62 kcal per 100 g across 347 products.
100 g provides 22 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 32,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,5 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 15,4 mg | 4 % |
| Phosphor L | 30,3 mg | 2 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,6 g)
- Fat4,5 gabove the median for Mahlzeiten und Gerichte (median 3,5 g)
- Saturated fat0,8 gin the top quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,19 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 272 µg |
|---|
Other components (2)
| Wasser L | 89,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Yummy
- Barcode
- 3760032003161
- Quantity
- 450 g
- Category
- Ratatouille
- Packaging
- fr:sachet-pour-3-personnes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomate 24%, courgette 20%, coulis de tomate 13,9%, aubergine 13%, poivron rouge 8%, oignons 7%, fenouil, eau, huile d'olive extra vierge 2,4%, purée de tomate , sucre, poudre de tomate, bouillon de légumes (sel de mer, farine de riz, épices [carottes, céleri, oignons, curcuma, persil], huile de tournesol), sel de Guérande Label Rouge 0,3%, basilic 0,3%, amidon de mais, origan ) Ingrédients issus de l'agriculture Biologique. Contient : céleri. Fabriqué dans un atelier qui utilise: gluten, lait et dérivés, crustacés, oeuf, poisson, soja, fruits à coque, moutarde, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnOlivenölZuckerSalzReisSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille à la Provençale Grand Jury | 76 | 1,1 g | 5,5 g | 5,1 g |
| Ratatouille La Vie Claire | 76 | 1,3 g | 6 g | 4,9 g |
| Ratatouille La Vie Claire | 76 | 1,3 g | 6 g | 4,9 g |
| Ratatouille cuite à la vapeur Allaire | 76 | 2 g | 4 g | 6 g |
| Ratatouille Niçoise Albert menes | 77 | 1,2 g | 8,4 g | 5,7 g |
| Ratatouille Monoprix Gourmet | 77 | 1,3 g | 5,9 g | 4,9 g |
| Ratatouille recette niçoisz8 Reflets de France | 75 | 1,1 g | 5,8 g | 4,8 g |
| Ratatouille à la provençale Itineraire de nos regions | 75 | 1,1 g | 6,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 76 kcal.
How much protein is in Ratatouille?
Ratatouille contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Ratatouille?
Ratatouille has 6,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratatouille?
Ratatouille contains 4,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760032003161. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.