ratatouille
Packaged product Mahlzeiten und Gerichte M-Classic
Ratatouille contains 63 kcal per 100 g. A Serving, 200 g (200 g) provides about 126 kcal.
Roughly 62 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (62 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0,057 µg | 0 % |
| Vitamin C L | 20,5 mg | 23 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 14,4 mg | 3 % |
| Phosphor L | 37,7 mg | 3 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,041 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Fiber2,1 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,6 g)
- Fat4 gabove the median for Mahlzeiten und Gerichte (median 3,5 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Sodium338 mgabove the median for Mahlzeiten und Gerichte (median 280 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 224 µg |
|---|
Other components (2)
| Wasser L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7610200018441
- Quantity
- 1pcs
- Label serving
- 200 g
- Category
- Ratatouille
- Packaging
- Metal,canned,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes, tomates, oignons, poivrons, aubergine, huile de tournesol, concentré de tomate, sel de cuisine, amidon modifié de maïs, épices, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnSonnenblumenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Parole Gourmande | 63 | 1,4 g | 5,6 g | 3,5 g |
| Ratatouille simplement bon et bio | 63 | 1,1 g | 7,2 g | 2,8 g |
| Ratatouille Parole Gourmande | 63 | 1,4 g | 5,6 g | 3,5 g |
| Ratatouille Bio Parole Gourmande | 63 | 1,4 g | 5,6 g | 3,5 g |
| Ratatouille cuisinée à l'huile d'olive vierge extra 3,2% Bio Carrefour BIO | 63 | 1,1 g | 4 g | 4,3 g |
| Ratatouille Vergers de vendee | 63 | 1,4 g | 5,6 g | 3,5 g |
| Ratatouille cuisinée à l'huile d'olive Saint Eloi | 62 | 1,6 g | 3,4 g | 4,3 g |
| Ratatouille à la provençale Jardin Bio étic | 64 | 1,2 g | 6,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ratatouille?
100 g of ratatouille has 63 kcal. Serving, 200 g (200 g): about 126 kcal.
How much protein is in ratatouille?
Ratatouille contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in Serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1,2 g).
How many carbs are in ratatouille?
Ratatouille has 3,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ratatouille?
Ratatouille contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ratatouille?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200018441. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.