Raspberry Jam
Packaged product Süßigkeiten und Desserts Bonne Maman
Raspberry Jam contains 200 kcal per 100 g. A Serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 79 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 226 kcal per 100 g across 801 products.
100 g provides 21 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Mangan and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 37,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 28,5 mg | 2 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,039 mg | 4 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Süßigkeiten und Desserts (median 0,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 50,8 g)
- Fat16,7 gin the top quarter of Süßigkeiten und Desserts (median 0,2 g)
- Saturated fat10 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sodium317 mgin the top quarter of Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 98 µg |
|---|
Other components (2)
| Wasser L | 85,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 0088702016406
- Quantity
- 250 ml
- Label serving
- 2 tbsp (30 g)
- Category
- Himbeerkonfitüren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Framboise, sucre, sucre doré, jus de citron concentré, pectine de fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeere Konfitüre Julius Meinl | 200 | 0,7 g | 48 g | 0,2 g |
| Dulce de frambuesa Beepure | 200 | 0,5 g | 50 g | 0 g |
| Sawt velours Hero | 200 | 0,7 g | 47 g | 0,1 g |
| Premium Preserves Raspberry Kitchen & Love | 200 | 0 g | 50 g | 0 g |
| Vendée confiture framboises La Gourmande | 200 | 0 g | 46 g | 0 g |
| Raspberry Light Selection | 200 | 0 g | 46,7 g | 0 g |
| Framboise Sans Pépins Le Domaine Framboisier | 200 | 0,68 g | 46,2 g | 0,46 g |
| Northamptonshire Raspberry Jam Friars Farm | 201 | 0,5 g | 47,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam?
100 g of Raspberry Jam has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 tbsp, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 0,7 g).
How many carbs are in Raspberry Jam?
Raspberry Jam has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Jam?
Raspberry Jam contains 16,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Raspberry Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), Mangan (19 % DV), Selen (18 % DV) and Pantothensäure (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Jam?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088702016406. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.