Rasam Powder
Packaged product Gewürze, Kräuter und Gewürze adukale
Rasam Powder contains 108 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 130 % of the Daily Value for Mangan, 95 % of the Daily Value for Vitamin C and 36 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0,24 µg | 0 % |
| Vitamin C L | 85,1 mg | 95 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 67,9 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 203 mg | 16 % |
| Eisen L | 6,4 mg | 36 % |
| Magnesium L | 68,9 mg | 16 % |
| Phosphor L | 82,1 mg | 7 % |
| Kalium L | 586 mg | 12 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 3,8 µg | 3 % |
| Chlorid L | 48,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber7,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars2,4 gbelow the median for Gewürze, Kräuter und Gewürze (median 5 g)
- Fat3,8 gbelow the median for Gewürze, Kräuter und Gewürze (median 9 g)
- Saturated fat1 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,5 g)
- Sodium123 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,92 g |
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Linolsäure (Omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Beta-Carotin L | 2.011 µg |
|---|
Other components (2)
| Wasser L | 67,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- adukale
- Barcode
- 8906095290390
- Quantity
- 200 g
- Category
- Rasam Powder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coriander, Red Chillies, Fenugreek, Mustard, Black Pepper, Cumin, Turmeric, Curry Leaves, Asofoetida, and Rice bran oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Rasam Powder?
100 g of Rasam Powder has 108 kcal.
How much protein is in Rasam Powder?
Rasam Powder contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 6 g).
How many carbs are in Rasam Powder?
Rasam Powder has 10 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasam Powder?
Rasam Powder contains 3,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rasam Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Vitamin C (95 % DV), Eisen (36 % DV), Kupfer (35 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rasam Powder?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906095290390. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "RASAM POWDER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.