Ras El Hanout
Packaged product Gewürze, Kräuter und Gewürze Ducros
Ras El Hanout contains 249 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 97 kcal per 100 g across 3.493 products.
100 g provides 340 % of the Daily Value for Mangan, 55 % of the Daily Value for Kupfer and 36 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 16,6 g | 59 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,2 mg | 10 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,5 mg | 30 % |
| Folat (B9) L | 26,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 266 mg | 20 % |
| Eisen L | 6,6 mg | 36 % |
| Magnesium L | 95 mg | 23 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 791 mg | 17 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,49 mg | 55 % |
| Mangan L | 7,8 mg | 340 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber16,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars2 gabove the median for Gewürze, Kräuter und Gewürze (median 0,56 g)
- Fat7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium277 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6.890 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 184 µg |
|---|
Other components (2)
| Wasser L | 37,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ducros
- Barcode
- 3166296212224
- Quantity
- 38 gr
- Category
- lebensmittel
- Packaging
- fr:flacon-verre-bouchon-plastique-a-recycler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ras El Hanout?
100 g of Ras El Hanout has 249 kcal.
How much protein is in Ras El Hanout?
Ras El Hanout contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Ras El Hanout?
Ras El Hanout has 29,4 g of total carbohydrates per 100 g, including 16,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ras El Hanout?
Ras El Hanout contains 7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Ras El Hanout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (340 % DV), Kupfer (55 % DV), Eisen (36 % DV), Vitamin B6 (30 % DV) and Magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ras El Hanout?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3166296212224. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.