Raisins secs

Raisins secs contains 294 kcal per 100 g. A Serving, 40 g (40 g) provides about 118 kcal.

Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).

That is close to the median for Getränke on FoodFactly (319 kcal per 100 g).

100 g provides 42 % of the Daily Value for Kupfer, 21 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Selen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

294kcal per 100 g

3,2 gprotein

77,9 gcarbohydrates

0,25 gfat

118kcal in Serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	0,25 g	0,3 %
Saturated fat L	0,09 g	0,5 %
Trans fat L	0 g
Cholesterol L	0 mg	0 %
Sodium L	25,5 mg	1 %
Total carbohydrates L	77,9 g	28 %
Dietary fiber L	4,4 g	16 %
Total sugars L	65 g
Added sugars L	0 g	0 %
Protein L	3,2 g	6 %
Vitamin A L	0 µg	0 %
Vitamin C L	0,25 mg	0,3 %
Vitamin D L	0,13 µg	0,7 %
Vitamin E L	1,7 mg	11 %
Thiamin (B1) L	0,075 mg	6 %
Riboflavin (B2) L	0,005 mg	0,4 %
Niacin (B3) L	0,53 mg	3 %
Pantothensäure (B5) L	0,084 mg	2 %
Vitamin B6 L	0,061 mg	4 %
Folat (B9) L	82 µg	21 %
Vitamin B12 L	0,012 µg	0,5 %
Calcium L	60,9 mg	5 %
Eisen L	1,8 mg	10 %
Magnesium L	35 mg	8 %
Phosphor L	82 mg	7 %
Kalium L	730 mg	16 %
Zink L	0,24 mg	2 %
Kupfer L	0,38 mg	42 %
Mangan L	0,28 mg	12 %
Selen L	10 µg	18 %
Iodin L	10 µg	7 %
Chlorid L	20 mg	0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4 %
Carbohydrates 95 %
Fat 0,7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,2 gin the top quarter of Getränke (median 2,7 g)
Fiber4,4 gabove the median for Getränke (median 4,2 g)
Fat0,25 gbelow the median for Getränke (median 0,5 g)
Saturated fat0,09 gbelow the median for Getränke (median 0,1 g)
Sodium25,5 mgabove the median for Getränke (median 12 mg)
Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett L	0,34 g
Mehrfach ungesättigtes Fett L	0,18 g

Sugars and starch (1)

Stärke L	0,5 g

Individual fatty acids (4)

EPA (Omega-3, 20:5 n-3) L	0,01 g
DHA (Omega-3, 22:6 n-3) L	0,01 g
ALA (omega-3, 18:3 n-3) L	0,01 g
Linolsäure (Omega-6, 18:2) L	0,17 g

Carotenoids (1)

Beta-Carotin L	2,5 µg

Other components (2)

Wasser L	16 g
Alkohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	294 kcal
Protein	1 g	3,2 g
Carbohydrates	31 g	77,9 g
Fat	0 g	0,25 g
Fiber	2 g	4,4 g
Sugars	26 g	65 g
Sodium	1.000 mg	25,5 mg

Product details

Brand: Sun-Maid
Barcode: 0041143029435
Quantity: 40 g
Label serving: 40 g,
Category: Rosinen
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CALIFORNIA SEEDLESS RAISINS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Raisins Sun-Maid	294	3,2 g	77,9 g	0,25 g
Raisins Sun-Maid	294	3,2 g	77,9 g	0,25 g
Raisins Sun-Maid	294	3,2 g	77,9 g	0,25 g
Raisins Sun-Maid	294	3,2 g	77,9 g	0,25 g
Raisins Sun-Maid	294	3,2 g	77,9 g	0,25 g
sunny fruits whitworths	295	2,1 g	69,3 g	0,4 g
Safari stars raisins vanhest food group	295	2,7 g	69 g	0,5 g
Raisin sec rouge jumbo Fruidyllic	293	2 g	69 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raisins secs?

100 g of Raisins secs has 294 kcal. Serving, 40 g (40 g): about 118 kcal.

How much protein is in Raisins secs?

Raisins secs contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,3 g in Serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,7 g).

How many carbs are in Raisins secs?

Raisins secs has 77,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 65 g of sugars.

How much fat is in Raisins secs?

Raisins secs contains 0,25 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does Raisins secs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (42 % DV), Folat (B9) (21 % DV), Selen (18 % DV), Kalium (16 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raisins secs?

100 g contains 25,5 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2722310. License: CC0 1.0 (U.S. public domain). Source record dated 29. Dezember 2023. Imported 6. November 2026.
Open Food Facts, record 0041143029435. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 7. November 2026.

Last updated: 7. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.