Raisin Bran Muffins
Packaged product Brot und Backwaren Compliments
Raisin Bran Muffins contains 310 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 458.889 % of the Daily Value for Vitamin A, 67 % of the Daily Value for Mangan and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 28 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 4.130.000 µg | 458.889 % |
| Vitamin C L | 0,046 mg | 0,1 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 18,1 µg | 5 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Calcium L | 31,8 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 62,5 mg | 15 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 3,6 µg | 6 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber5 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars28 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat11 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat2 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium320 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 59,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820134527
- Quantity
- 6 per container
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugars (brown sugar, blackstrap molasses), Whole wheat flour, Wheat bran, Raisins (raisins, vegetable oil), Liquid whole egg, Soybean oil, Liquid egg white, Baking soda, Baking powder, Natural flavour, Xanthan gum, Soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Tortillas Tesco | 310 | 9,9 g | 52 g | 6,5 g |
| Tortilla Casa Serrano | 310 | 8,5 g | 52 g | 6,9 g |
| Breaded Tilapia Fillets Bowl & Basket | 310 | 15 g | 27 g | 15 g |
| Muffins Compliments | 310 | 6 g | 50 g | 11 g |
| Gourmet Cream Cheese Cinnamon Rolls Schwartz Brothers Bakery | 310 | 5,3 g | 47,8 g | 11,5 g |
| Flour Tortillas Hyvee | 310 | 7 g | 50,7 g | 8,5 g |
| Tuna salad with crackers Northern Catch | 310 | 8 g | 20 g | 21 g |
| Hot Dog Buns Heinen’s | 310 | 9,5 g | 57,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Muffins?
100 g of Raisin Bran Muffins has 310 kcal.
How much protein is in Raisin Bran Muffins?
Raisin Bran Muffins contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Raisin Bran Muffins?
Raisin Bran Muffins has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran Muffins?
Raisin Bran Muffins contains 11 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Raisin Bran Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (458.889 % DV), Mangan (67 % DV), Kupfer (18 % DV), Magnesium (15 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Muffins?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820134527. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.