Rahmquark natural
Packaged product Süßigkeiten und Desserts Coop
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Rahmquark natural contains 186 kcal per 100 g. A Serving, 100 g (100 g) provides about 186 kcal.
Roughly 77 % of its calories come from fat, with 17 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 76 kcal per 100 g across 533 products.
100 g provides 14 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 46,6 mg | 16 % |
| Sodium L | 37,6 mg | 2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,7 g | 2 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 106 µg | 12 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 0,064 mg | 0,4 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 82,6 mg | 7 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Süßigkeiten und Desserts (median 7,2 g)
- Fiber0,7 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars3,9 gbelow the median for Süßigkeiten und Desserts (median 3,9 g)
- Fat16 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat9 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sodium37,6 mgbelow the median for Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,029 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 42,6 µg |
|---|
Other components (2)
| Wasser L | 79,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613356205260
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- fromages-blancs-natures
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Séré Quark Emmi | 186 | 8 g | 2,5 g | 16 g |
| Qualité & Prix Rahmquark Coop | 187 | 8 g | 2,7 g | 16 g |
| Serum with cream nature coop naturaplan | 187 | 8 g | 2,7 g | 16 g |
| Séré à la crème Milbona | 185 | 7 g | 3,3 g | 15,8 g |
| Séré à la crème milfina | 189 | 8,8 g | 3,5 g | 15,5 g |
| Séré À La Crème Milbona | 183 | 7 g | 3,9 g | 15,5 g |
| Séré á la crème Denner | 191 | 6,2 g | 3,5 g | 17 g |
| Rahmquark M Classic | 194 | 6 g | 5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmquark natural?
100 g of Rahmquark natural has 186 kcal. Serving, 100 g (100 g): about 186 kcal.
How much protein is in Rahmquark natural?
Rahmquark natural contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,2 g).
How many carbs are in Rahmquark natural?
Rahmquark natural has 2,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmquark natural?
Rahmquark natural contains 16 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Rahmquark natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV), Riboflavin (B2) (14 % DV), Vitamin A (12 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmquark natural?
100 g contains 37,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356205260. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.