Rahmkäse natur
Packaged product Milch und Eier Leckerrom
Rahmkäse natur contains 362 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
100 g provides 26 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 95,6 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 39,7 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0,1 gbelow the median for Milch und Eier (median 0,4 g)
- Fat30 gabove the median for Milch und Eier (median 27 g)
- Saturated fat21 gin the top quarter of Milch und Eier (median 17 g)
- Sodium700 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Tierno Entrepinares Entrepinares | 362 | 20 g | 0,7 g | 31 g |
| Suedo de mezcla madurado Entrepinares | 362 | 20 g | 0,7 g | 31 g |
| Queijo de Cabra Curado Continente | 362 | 19 g | 3 g | 30 g |
| Bergader Bergbauernkäse Bergader | 362 | 25,3 g | 0 g | 29 g |
| Bergader Almkäse Bergader | 362 | 25,3 g | 0 g | 29 g |
| Queso tierno Entrepinares | 362 | 20 g | 0,7 g | 31 g |
| Queso tierno Entrepinares | 362 | 20 g | 7 g | 31 g |
| Queso semicurado el pastor | 362 | 22 g | 1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmkäse natur?
100 g of Rahmkäse natur has 362 kcal.
Is Rahmkäse natur high in protein?
Rahmkäse natur contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Rahmkäse natur?
Rahmkäse natur has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmkäse natur?
Rahmkäse natur contains 30 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Rahmkäse natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (26 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmkäse natur?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20205331. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.