Rahm Spinat
Packaged product Suppen und Saucen Edeka
Rahm Spinat contains 36 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 23 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 50 % of the Daily Value for Mangan, 46 % of the Daily Value for Folat (B9) and 40 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 15,8 µg | 2 % |
| Vitamin C L | 36 mg | 40 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 183 µg | 46 % |
| Vitamin B12 L | 0,018 µg | 0,8 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 46,7 mg | 11 % |
| Phosphor L | 45,8 mg | 4 % |
| Kalium L | 451 mg | 10 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,088 mg | 10 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 0,21 µg | 0,4 % |
| Iodin L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 19 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Suppen und Saucen (median 2,6 g)
- Fiber2,2 gabove the median for Suppen und Saucen (median 1,9 g)
- Sugars1,1 gbelow the median for Suppen und Saucen (median 1,4 g)
- Fat2,3 gin the lowest quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sodium308 mgbelow the median for Suppen und Saucen (median 316 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.932 µg |
|---|
Other components (2)
| Wasser L | 85,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311536063473
- Quantity
- 450g
- Category
- Spinat mit Sahnesauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Spinat, 8% Sahne, Rapsöl, Speisesalz, Stärke, Zucker, Verdickungsmittel: Guarkernmehl, Magermilchpulver, Gewürze. Das Produkt kann Spuren von Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)SalzZucker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Spinat?
100 g of Rahm Spinat has 36 kcal.
How much protein is in Rahm Spinat?
Rahm Spinat contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,6 g).
How many carbs are in Rahm Spinat?
Rahm Spinat has 1,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Spinat?
Rahm Spinat contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahm Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Folat (B9) (46 % DV), Vitamin C (40 % DV), Eisen (18 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm Spinat?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311536063473. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.