Rahm Blattspinat
Packaged product Sonstige Lebensmittel Jütro
Rahm Blattspinat contains 60 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 42 % of the Daily Value for Mangan, 36 % of the Daily Value for Folat (B9) and 30 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 17,3 µg | 2 % |
| Vitamin C L | 26,6 mg | 30 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 143 µg | 36 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 209 mg | 16 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 63,6 mg | 15 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 447 mg | 10 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium264 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.610 µg |
|---|
Other components (2)
| Wasser L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jütro
- Barcode
- 4027016536961
- Quantity
- 500 g
- Category
- Sonstige Lebensmittel
- Packaging
- Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blattspinat (64 %) Sahne (8 %), Trinkwasser, Magermilchpulver, Stärke, Rapsöl, Speisesalz, Gewürze, Milcheiweiß, Weizenmehl, Zucker, Reisstärke. Das Produkt kann Spuren yon Ei, Soja, Sellerie, Senf und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)SalzWeizenmehlZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Blattspinat?
100 g of Rahm Blattspinat has 60 kcal.
How much protein is in Rahm Blattspinat?
Rahm Blattspinat contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Rahm Blattspinat?
Rahm Blattspinat has 5,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Blattspinat?
Rahm Blattspinat contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahm Blattspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (42 % DV), Folat (B9) (36 % DV), Vitamin C (30 % DV), Kupfer (21 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm Blattspinat?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4027016536961. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.