Queso para Ensalada
Packaged product Milch und Eier Milbona
Queso para Ensalada contains 228 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (243 kcal per 100 g).
100 g provides 34 % of the Daily Value for Iodin, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 11,5 g | 58 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 0,033 mg | 0,2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,2 mg | 7 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 50,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for Milch und Eier (median 15,2 g)
- Sugars0,2 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Fat18,1 gbelow the median for Milch und Eier (median 19,7 g)
- Saturated fat11,5 gbelow the median for Milch und Eier (median 13 g)
- Sodium1.200 mgin the top quarter of Milch und Eier (median 1.080 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,6 µg |
|---|
Other components (2)
| Wasser L | 85,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20996741
- Quantity
- 200 g (380 g)
- Category
- Feta-type cheese from cow's milk
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso para Ensalada?
100 g of Queso para Ensalada has 228 kcal.
Is Queso para Ensalada high in protein?
Queso para Ensalada contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 15,2 g).
How many carbs are in Queso para Ensalada?
Queso para Ensalada has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso para Ensalada?
Queso para Ensalada contains 18,1 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Queso para Ensalada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (34 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso para Ensalada?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20996741. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.