Queso enmental
Packaged product Milch und Eier Dia
Queso enmental contains 372 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (373 kcal per 100 g).
100 g provides 201.716.667 % of the Daily Value for Vitamin B12, 37.050.000 % of the Daily Value for Vitamin D and 2.985.600 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 1.758.640 µg | 195.404 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7.410.000 µg | 37.050.000 % |
| Vitamin E L | 8.892 mg | 59.280 % |
| Thiamin (B1) L | 4.248 mg | 354.033 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9.090 mg | 56.810 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 4.347 mg | 255.718 % |
| Folat (B9) L | 4.841.200 µg | 1.210.300 % |
| Vitamin B12 L | 4.841.200 µg | 201.716.667 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 3.080 mg | 17.111 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 1.246 mg | 138.400 % |
| Mangan L | 5.914 mg | 257.130 % |
| Selen L | 1.642.080 µg | 2.985.600 % |
| Iodin L | 31,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of Milch und Eier (median 0,2 g)
- Fat28 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat19 gin the lowest quarter of Milch und Eier (median 19,1 g)
- Sodium320 mgin the top quarter of Milch und Eier (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6.916.000 µg |
|---|
Other components (2)
| Wasser L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017045492
- Quantity
- 120 g
- Category
- Emmentaler
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmentaler Penny | 372 | 30 g | 0 g | 28 g |
| Emmental margui | 372 | 27,4 g | 1,7 g | 28,4 g |
| Emmentaler Gutes Land | 372 | 30 g | 0 g | 28 g |
| Emmentaler ja! | 372 | 30 g | 0 g | 28 g |
| Emmental le reflexe bio Belle France | 373 | 28 g | 0,3 g | 29 g |
| Emmentaler 45% Fett GUT&GÜNSTIG | 373 | 28 g | 0 g | 29 g |
| Emmental bio Casino | 373 | 28 g | 0 g | 29 g |
| Emmentaler K Classic | 373 | 28 g | 0,1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso enmental?
100 g of Queso enmental has 372 kcal.
Is Queso enmental high in protein?
Queso enmental contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 30 % of its calories come from protein.
How many carbs are in Queso enmental?
Queso enmental has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso enmental?
Queso enmental contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Queso enmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (201.716.667 % DV), Vitamin D (37.050.000 % DV), Selen (2.985.600 % DV), Folat (B9) (1.210.300 % DV) and Thiamin (B1) (354.033 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso enmental?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017045492. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.