Queso Blanco
Packaged product Sonstige Lebensmittel ¡Yo Quiero!
Queso Blanco contains 200 kcal per 100 g. A Serving, 30 g (30 g) provides about 60 kcal.
Roughly 72 % of its calories come from fat, with 21 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 29 % of the Daily Value for Vitamin C, 29 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 26,4 mg | 29 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 70,9 mg | 5 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 75,4 mg | 6 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 43 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat15 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat10 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium767 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 92,3 µg |
|---|
Other components (2)
| Wasser L | 75,4 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- ¡Yo Quiero!
- Barcode
- 0853879318079
- Quantity
- 12 oz
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, pasteurized jalapeno peppers (jalapeno peppers, water, salt, acetic acid, calcium chloride), water, canola oil, granulated garlic, modified corn starch, cultured dextrose, salt, citric acid, natural flavor, xanthan gum, disodium phosphate, onion powder, yeast extract, distilled vinegar, annatto (for color), vitamin A palmitate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRaps (Rübsenöl)KnoblauchSalzZwiebelnHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creatine Monohydrate Gummies Ekkovision | 200 | 0 g | 44 g | 0 g |
| Overnight chia Prana | 200 | 5 g | 36 g | 4,5 g |
| HP HC MAX 300 Delical | 200 | 10 g | 22 g | 8 g |
| Hashbrowns Food Lion | 200 | 1,7 g | 23,3 g | 10 g |
| Crunchers Reese | 200 | 4 g | 24 g | 11 g |
| Foods vermicelli Goya | 200 | 6 g | 41 g | 1 g |
| Grec à l'oignon trempette au yogourt President's Choice | 200 | 10 g | 10 g | 11,7 g |
| Trempette Ricardo | 200 | 3,3 g | 13,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Blanco?
100 g of Queso Blanco has 200 kcal. Serving, 30 g (30 g): about 60 kcal.
Is Queso Blanco high in protein?
Queso Blanco contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Queso Blanco?
Queso Blanco has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Blanco?
Queso Blanco contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Queso Blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV), Iodin (29 % DV), Vitamin B12 (11 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Blanco?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853879318079. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.