Queijo de Évora DOP
Packaged product Milch und Eier Pingo Doce
Queijo de Évora DOP contains 23 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 217 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,2 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat L | 0,073 g | 0,4 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 6.574 mg | 286 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,27 g | 1 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 0,038 mg | 0,3 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,061 mg | 0,4 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 95,9 mg | 7 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 71,2 mg | 6 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 326 µg | 217 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 58 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,27 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars3,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fat0,14 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,073 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium6.574 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,033 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 76,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009926268
- Category
- queijo-de-evora
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo de Évora Coalho | 360 | 20 g | 1,5 g | 30 g |
| Queijo de Évora DOP Continente | 422 | 23 g | 1,3 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queijo de Évora DOP?
100 g of Queijo de Évora DOP has 23 kcal.
How much protein is in Queijo de Évora DOP?
Queijo de Évora DOP contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Queijo de Évora DOP?
Queijo de Évora DOP has 3,6 g of total carbohydrates per 100 g, including 0,27 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queijo de Évora DOP?
Queijo de Évora DOP contains 0,14 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Queijo de Évora DOP contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (217 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queijo de Évora DOP?
100 g contains 6.574 mg of sodium, 286 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009926268. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.