Quart de jambon sec Dia
Quart de jambon sec Dia contains 247 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
100 g provides 62 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 38 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 71,5 mg | 24 % |
| Sodium L | 2.236 mg | 97 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,81 mg | 4 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 14,6 µg | 27 % |
| Iodin L | 57,2 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Fleisch (median 18 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat15 gabove the median for Fleisch (median 12,5 g)
- Saturated fat5,7 gabove the median for Fleisch (median 4,5 g)
- Sodium2.236 mgin the top quarter of Fleisch (median 964 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017092564
- Quantity
- 250 g
- Category
- Zubereitetes Fleisch
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porc, sel, dextrose, conservateur: nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Cabeza de jabali dia | 247 | 22 g | 3 g | 16 g |
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| Spanish Inspired Selection Tesco | 247 | 29,9 g | 0,4 g | 13,9 g |
| jambon sec supérieur des Pyrénées despi | 247 | 28 g | 0,5 g | 15 g |
| Lomo embuchado Villar | 248 | 39 g | 0,4 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quart de jambon sec Dia?
100 g of Quart de jambon sec Dia has 247 kcal.
Is Quart de jambon sec Dia high in protein?
Quart de jambon sec Dia contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18 g).
How many carbs are in Quart de jambon sec Dia?
Quart de jambon sec Dia has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quart de jambon sec Dia?
Quart de jambon sec Dia contains 15 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Quart de jambon sec Dia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (38 % DV), Iodin (38 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quart de jambon sec Dia?
100 g contains 2.236 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017092564. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.