Quarkkeulchen
Packaged product Sonstige Lebensmittel Lawa
Quarkkeulchen contains 163 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for Calcium and 13 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,48 g | 2 % |
| Cholesterol L | 28,7 mg | 10 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 61,2 µg | 7 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 28,7 µg | 7 % |
| Vitamin B12 L | 0,37 µg | 16 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 14,9 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars8,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,48 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium240 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,9 µg |
|---|
Other components (2)
| Wasser L | 56,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lawa
- Barcode
- 4016287032098
- Quantity
- 4pcs
- Category
- Sonstige Lebensmittel
- Packaging
- Cardboard
Ingredients
Kartoffeln (53%), SPEISEQUARK Magerstufe (26 %), WEIZENMEHL, Zucker, Rapsöl, VOLLEIPULVER, JOGHURTPULVER, Speisesalz. Nährwerte pro 100 g Brennwert: 683 kJ (163 kcal) Fett: 5,0 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelWeizenmehlZuckerRaps (Rübsenöl)EiSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quarkkeulchen?
100 g of Quarkkeulchen has 163 kcal.
How much protein is in Quarkkeulchen?
Quarkkeulchen contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Quarkkeulchen?
Quarkkeulchen has 23,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quarkkeulchen?
Quarkkeulchen contains 5 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Quarkkeulchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), Calcium (13 % DV), Phosphor (13 % DV), Vitamin B6 (13 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quarkkeulchen?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016287032098. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.