Quark choco high Protein
Packaged product Süßigkeiten und Desserts Migro
Quark choco high Protein contains 68 kcal per 100 g. A Serving, 150 g (150 g) provides about 102 kcal.
Roughly 70 % of its calories come from protein, with 23 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 53 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Calcium and 35 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 83,5 mg | 28 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 210 µg | 23 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Calcium L | 585 mg | 45 % |
| Eisen L | 0,98 mg | 5 % |
| Magnesium L | 34,7 mg | 8 % |
| Phosphor L | 433 mg | 35 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,091 mg | 4 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 23 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber0,7 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars1,9 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium47 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,68 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 72,6 µg |
|---|
Other components (2)
| Wasser L | 46,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migro
- Barcode
- 7613404573440
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Quesos frescos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Séré maigre 93% (CH), eau, cacao poudre 1,5%, édulcorants: acésulfame K et cyclamate, amidon modifié, concentré de jus de citron. Riche en protéines, grasse. **Sans sucres ajoutés. Contient des sucres naturellement présents.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Quark choco high Protein?
100 g of Quark choco high Protein has 68 kcal. Serving, 150 g (150 g): about 102 kcal.
Is Quark choco high Protein high in protein?
Quark choco high Protein contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in Serving, 150 g (150 g). About 70 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Quark choco high Protein?
Quark choco high Protein has 4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark choco high Protein?
Quark choco high Protein contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Quark choco high Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Calcium (45 % DV), Phosphor (35 % DV), Riboflavin (B2) (29 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark choco high Protein?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404573440. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.