Putenschnitzel
Packaged product Geflügel Mühlenhof
Putenschnitzel contains 213 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 42 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 116 kcal per 100 g across 711 products.
100 g provides 53 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,9 g | 58 % |
| Vitamin A L | 47,5 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 8,6 mg | 53 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 19,4 mg | 1 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 39,6 mg | 9 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 414 mg | 9 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 5 µg | 3 % |
| Chlorid L | 243 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 4 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of Geflügel (median 19 g)
- Sugars0 gin the lowest quarter of Geflügel (median 0,5 g)
- Fat9,9 gin the top quarter of Geflügel (median 3,6 g)
- Saturated fat2,8 gin the top quarter of Geflügel (median 1 g)
- Sodium160 mgin the lowest quarter of Geflügel (median 560 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,035 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mühlenhof
- Barcode
- 23213081
- Quantity
- 500g
- Category
- Truthühner
- Packaging
- Plastic,Film,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Putenbrust 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pané Chèvre épinard le Gaulois | 213 | 12 g | 15 g | 11 g |
| Mini dino Of Tov | 214 | 12 g | 18 g | 12 g |
| Cordons bleus de dinde Carrefour | 214 | 13 g | 15 g | 11 g |
| Turkey Drumstick Asda | 214 | 28 g | 0,5 g | 11 g |
| Turkey Harris Teeter | 214 | 18,8 g | 0 g | 15,2 g |
| Crispy dinde Migros | 211 | 17 g | 13 g | 10 g |
| Cordons bleus de dinde Toupargel | 215 | 11 g | 15 g | 12 g |
| Dinde Delhaize | 211 | 9,4 g | 24 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Putenschnitzel?
100 g of Putenschnitzel has 213 kcal.
Is Putenschnitzel high in protein?
Putenschnitzel contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 19 g).
How many carbs are in Putenschnitzel?
Putenschnitzel has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putenschnitzel?
Putenschnitzel contains 9,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Putenschnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53 % DV), Vitamin B12 (22 % DV), Pantothensäure (B5) (19 % DV), Vitamin B6 (19 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Putenschnitzel?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23213081. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.