Putenbrust
Packaged product Geflügel Gut bio
Putenbrust contains 106 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 13 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (107 kcal per 100 g).
100 g provides 72 % of the Daily Value for Niacin (B3), 34 % of the Daily Value for Pantothensäure (B5) and 21 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 10,2 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 11,4 mg | 72 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 4,7 mg | 0,4 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 35,9 mg | 9 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 427 mg | 9 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 28,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 4 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Geflügel (median 18,6 g)
- Fiber0 gin the lowest quarter of Geflügel (median 0,024 g)
- Fat1,5 gbelow the median for Geflügel (median 2 g)
- Saturated fat0,5 gbelow the median for Geflügel (median 0,6 g)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 65,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut bio
- Barcode
- 4061458265133
- Quantity
- 70 g
- Category
- Poultry hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Putenbrust", Speisesalz, Zucker" Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Putenbrust?
100 g of Putenbrust has 106 kcal.
Is Putenbrust high in protein?
Putenbrust contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 18,6 g).
How many carbs are in Putenbrust?
Putenbrust has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putenbrust?
Putenbrust contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Putenbrust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (72 % DV), Pantothensäure (B5) (34 % DV), Phosphor (21 % DV), Iodin (19 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Putenbrust?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458265133. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.