Pure sesame
Packaged product Suppen und Saucen Tazah
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pure sesame contains 700 kcal per 100 g. A Serving, 2 tbsp., 30 g (30 g) provides about 210 kcal.
Roughly 87 % of its calories come from fat, with 13 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 176 % of the Daily Value for Kupfer, 77 % of the Daily Value for Magnesium and 66 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 324 mg | 77 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 5,7 mg | 52 % |
| Kupfer L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0,2 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat18 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat3 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium40 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (3)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | n/a |
| Protein | 26,7 g | 6 g |
| Carbohydrates | 10 g | 0 g |
| Fat | 60 g | 18 g |
| Fiber | 0 g | 0,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 83,3 mg | 40 mg |
Product details
- Brand
- Tazah
- Barcode
- 0738960197446
- Quantity
- 16 oz
- Label serving
- 2 tbsp. (30 g)
- Category
- lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% ground sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Eriks Bearnaise Provençale Eriks | 700 | 1,2 g | 0,6 g | 79 g |
| Tahineh Asmar's | 700 | 26,7 g | 10 g | 60 g |
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| Strawberry Flavored Coating To Dip Frozen Fruits Melher | 700 | 0 g | 40 g | 60 g |
| Äkta majonnäs Kavli | 700 | 1,2 g | 3,1 g | 77 g |
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| Aioli Eriks | 700 | 0,8 g | 1 g | 79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure sesame?
100 g of Pure sesame has 700 kcal. Serving, 2 tbsp., 30 g (30 g): about 210 kcal.
How much protein is in Pure sesame?
Pure sesame contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 2 tbsp., 30 g (30 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Pure sesame?
Pure sesame has 0 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0 g of sugars.
How much fat is in Pure sesame?
Pure sesame contains 18 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pure sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (176 % DV), Magnesium (77 % DV), Thiamin (B1) (66 % DV), Mangan (54 % DV) and Zink (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure sesame?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1976142. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2019. Imported 6. November 2026.
- Open Food Facts, record 0738960197446. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.