Pure oregano

Packaged product Getränke Sultan

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Pure oregano contains 265 kcal per 100 g.

Roughly 59 % of its calories come from carbohydrates, with 21 % from fat and 20 % from protein (estimated with general energy factors).

That is more energy than the typical item in Getränke on FoodFactly, where the median is 107 kcal per 100 g across 4.365 products.

100 g provides 217 % of the Daily Value for Mangan, 204 % of the Daily Value for Eisen and 123 % of the Daily Value for Calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pure oregano by Sultan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
265kcal per 100 g
9 gprotein
26,4 gcarbohydrates
4,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 4,3 g 5 %
Saturated fat L 1,6 g 8 %
Cholesterol L 0 mg 0 %
Sodium L 25 mg 1 %
Total carbohydrates L 26,4 g 10 %
Dietary fiber L 42,5 g 152 %
Total sugars L 4,1 g
Added sugars L 0 g 0 %
Protein L 9 g 18 %
Vitamin A L 0 µg0 %
Vitamin C L 2,3 mg3 %
Vitamin D L 0 µg0 %
Vitamin E L 18,3 mg122 %
Thiamin (B1) L 0,18 mg15 %
Riboflavin (B2) L 0,53 mg41 %
Niacin (B3) L 4,6 mg29 %
Pantothensäure (B5) L 0,92 mg18 %
Vitamin B6 L 1 mg61 %
Folat (B9) L 237 µg59 %
Vitamin B12 L 0 µg0 %
Calcium L 1.600 mg123 %
Eisen L 36,8 mg204 %
Magnesium L 270 mg64 %
Phosphor L 148 mg12 %
Kalium L 1.260 mg27 %
Zink L 2,7 mg24 %
Kupfer L 0,63 mg70 %
Mangan L 5 mg217 %
Selen L 4,4 µg8 %
Iodin L 15 µg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 59 %Fat: 21 %265kcal / 100 g
  • Protein 20 %
  • Carbohydrates 59 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan217 %Eisen204 %Calcium123 %Vitamin E122 %Kupfer70 %Magnesium64 %Vitamin B661 %Folat (B9)59 %Riboflavin (B2)41 %Niacin (B3)29 %

Nutritional insights

  • Protein9 gin the top quarter of Getränke (median 2,1 g)
  • Fiber42,5 gin the top quarter of Getränke (median 3,6 g)
  • Sugars4,1 gabove the median for Getränke (median 2 g)
  • Fat4,3 gabove the median for Getränke (median 0,63 g)
  • Saturated fat1,6 gin the top quarter of Getränke (median 0,2 g)
  • Sodium25 mgbelow the median for Getränke (median 40 mg)
  • Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
  • Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L2 g
Carotenoids (1)
Beta-Carotin L1.010 µg
Other components (2)
Wasser L9,9 g
Alkohol L0 g

Product details

Brand
Sultan
Barcode
6111069004749
Quantity
32g
Category
lebensmittel
Packaging
Cardboard
Nutri-Score
A as computed by Open Food Facts

Ingredients

100% Origan. GB Ingredients: 100% Oregano. D Zutaten: 100% Oregano. NL Ingredients :100% Oregano. E Ingredientes: 100% Orégano. IIngredienti: 100% Origano. Ar ej 100% GU

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Oregano Penny 265 9 g 26,4 g 4,3 g
Ekologisk Oregano I Love ECO 265 9 g 26,4 g 4,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pure oregano?

100 g of Pure oregano has 265 kcal.

How much protein is in Pure oregano?

Pure oregano contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,1 g).

How many carbs are in Pure oregano?

Pure oregano has 26,4 g of total carbohydrates per 100 g, including 42,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure oregano?

Pure oregano contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Pure oregano contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (217 % DV), Eisen (204 % DV), Calcium (123 % DV), Vitamin E (122 % DV) and Kupfer (70 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure oregano?

100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6111069004749. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.