Pumpkin spice cookies
Packaged product Süßigkeiten und Desserts
Pumpkin spice cookies contains 393 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 39 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Kupfer and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 25 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 13,6 µg | 2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 59,7 mg | 5 % |
| Kalium L | 71 mg | 2 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 7,7 µg | 5 % |
| Chlorid L | 152 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars25 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat17,9 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat7,1 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium375 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water25,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Sugars and starch (1)
| Stärke L | 0,025 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 3,7 g |
Carotenoids (1)
| Beta-Carotin L | 91 µg |
|---|
Other components (2)
| Wasser L | 25,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 25 g | 25 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0079746290006
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLOUR, OILS (PALM, CANOLA), BROWN SUGAR, INVERTED CANE SUGAR, CANE SUGAR, EGGS, DATE PASTE (DATES, WATER), WATER, PUMPKIN PUREE, CINNAMON, SALT, NATURAL PUMPKIN SPICE FLAVOR, APPLE FIBER, BAKING SODA, NUTMEG, NATURAL VANILLA, NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin spice cookies?
100 g of Pumpkin spice cookies has 393 kcal.
How much protein is in Pumpkin spice cookies?
Pumpkin spice cookies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Pumpkin spice cookies?
Pumpkin spice cookies has 53,6 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Pumpkin spice cookies?
Pumpkin spice cookies contains 17,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Pumpkin spice cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39 % DV), Kupfer (19 % DV), Eisen (14 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin spice cookies?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079746290006. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2676482. License: CC0 1.0 (U.S. public domain). Source record dated 25. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.