Pumpkin Purée
Packaged product Sonstige Lebensmittel
Pumpkin Purée contains 33 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 86 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamin A L | 778 µg | 86 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Iodin L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber2,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,6 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 820 µg |
|---|
Other components (2)
| Wasser L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33,3 kcal | 33 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 4,5 mg | 4 mg |
Product details
- Barcode
- 0070222029721
- Category
- Sonstige Lebensmittel
Ingredients
Pumpkin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte Rapée Cerise et potiron | 33 | 0,7 g | 6,3 g | 0,5 g |
| Légumes pour pot au feu Grand frais | 33 | 1 g | 5,9 g | 0,3 g |
| Lemon curd Anathoth | 33 | 0,2 g | 5,4 g | 1,2 g |
| Rohkostplatte Balkan Rewe Rewe | 33 | 2,1 g | 2,2 g | 1,6 g |
| Autumn Harvest Pumpkin Weis | 33 | 0,83 g | 8,3 g | 0 g |
| Land Gemuse Edeka | 33 | 2 g | 5,9 g | 0,1 g |
| Antésite réglisse menthe Antésite | 33 | 2,1 g | 4,2 g | 0,9 g |
| Young Radish Kimchi Bibigo | 33 | 2,1 g | 4,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Purée?
100 g of Pumpkin Purée has 33 kcal.
How much protein is in Pumpkin Purée?
Pumpkin Purée contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,2 g).
How many carbs are in Pumpkin Purée?
Pumpkin Purée has 8,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,3 g of sugars.
How much fat is in Pumpkin Purée?
Pumpkin Purée contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pumpkin Purée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Purée?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2557450. License: CC0 1.0 (U.S. public domain). Source record dated 8. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0070222029721. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.