Pufuleti
Packaged product Getränke Snack Fun
Pufuleti contains 396 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 1.345.000 % of the Daily Value for Iodin, 37 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensäure (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,6 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 4,3 mg | 0,3 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 3,6 mg | 0,9 % |
| Phosphor L | 13,6 mg | 1 % |
| Kalium L | 21,7 mg | 0,5 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 2.017.500 µg | 1.345.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Getränke (median 0,6 g)
- Fiber1,4 gin the top quarter of Getränke (median 0 g)
- Sugars1 gbelow the median for Getränke (median 4,8 g)
- Fat11 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat1,7 gabove the median for Getränke (median 0,1 g)
- Sodium440 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 71,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Fun
- Barcode
- 4099200063614
- Quantity
- 225g
- Category
- pufuleti
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgriess, Sonnenblumenöl (9,5 %), Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse geröstet & gesalzen Gusto | 620 | 25 g | 14 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pufuleti?
100 g of Pufuleti has 396 kcal.
How much protein is in Pufuleti?
Pufuleti contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Pufuleti?
Pufuleti has 67 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pufuleti?
Pufuleti contains 11 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pufuleti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.345.000 % DV), Vitamin E (37 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pufuleti?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200063614. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.