Protéines de soja petits morceaux
Packaged product Bohnen und Hülsenfrüchte Ofal
Protéines de soja petits morceaux contains 368 kcal per 100 g. A Serving, 20 g (20 g) provides about 74 kcal.
Roughly 61 % of its calories come from protein, with 22 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (341 kcal per 100 g).
100 g provides 199 % of the Daily Value for Kupfer, 147 % of the Daily Value for Mangan and 62 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 13 mg | 0,6 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensäure (B5) L | 1,9 mg | 38 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Calcium L | 234 mg | 18 % |
| Eisen L | 8,6 mg | 48 % |
| Magnesium L | 260 mg | 62 % |
| Phosphor L | 677 mg | 54 % |
| Kalium L | 2.134 mg | 45 % |
| Zink L | 5,5 mg | 50 % |
| Kupfer L | 1,8 mg | 199 % |
| Mangan L | 3,4 mg | 147 % |
| Chlorid L | 52 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 17 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber20 gin the top quarter of Bohnen und Hülsenfrüchte (median 14 g)
- Sugars7,7 gabove the median for Bohnen und Hülsenfrüchte (median 7,2 g)
- Fat8 gin the top quarter of Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat1,2 gabove the median for Bohnen und Hülsenfrüchte (median 0,7 g)
- Sodium13 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,2 g |
Sugars and starch (1)
| Stärke L | 0,91 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,026 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,026 g |
| ALA (omega-3, 18:3 n-3) L | 0,55 g |
| Linolsäure (Omega-6, 18:2) L | 3,7 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Ofal
- Barcode
- 3329480017115
- Quantity
- 175 g
- Label serving
- 20 g
- Category
- Texturiertes Sojaprotein
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéine de soja texturisée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protéines de soja petits morceaux?
100 g of Protéines de soja petits morceaux has 368 kcal. Serving, 20 g (20 g): about 74 kcal.
Is Protéines de soja petits morceaux high in protein?
Protéines de soja petits morceaux contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 10 g in Serving, 20 g (20 g). About 61 % of its calories come from protein.
How many carbs are in Protéines de soja petits morceaux?
Protéines de soja petits morceaux has 14 g of total carbohydrates per 100 g, including 20 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protéines de soja petits morceaux?
Protéines de soja petits morceaux contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Protéines de soja petits morceaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (199 % DV), Mangan (147 % DV), Magnesium (62 % DV), Phosphor (54 % DV) and Zink (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protéines de soja petits morceaux?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480017115. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.