Protéines de soja petits morceaux
Packaged product Beans and Legumes Ofal
Protéines de soja petits morceaux contains 368 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 61% of its calories come from protein, with 22% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).
100 g provides 199% of the Daily Value for copper, 147% of the Daily Value for manganese and 62% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 1.9 mg | 38% |
| Vitamin B6 L | 0.55 mg | 32% |
| Calcium L | 234 mg | 18% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 260 mg | 62% |
| Phosphorus L | 677 mg | 54% |
| Potassium L | 2,134 mg | 45% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 1.8 mg | 199% |
| Manganese L | 3.4 mg | 147% |
| Chloride L | 52 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 17%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber20 gin the top quarter of beans and legumes (median 14 g)
- Sugars7.7 gabove the median for beans and legumes (median 7.2 g)
- Fat8 gin the top quarter of beans and legumes (median 3 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.65 g)
- Sodium13 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 0.91 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.026 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 0.55 g |
| Linoleic acid (omega-6, 18:2) L | 3.7 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ofal
- Barcode
- 3329480017115
- Quantity
- 175 g
- Label serving
- 20 g
- Category
- Textured soy protein
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéine de soja texturisée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bio Soja Granulat Estyria Naturprodukte GmbH | 373 | 50 g | 16 g | 9 g |
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| Soja Schnitzel dmBio | 363 | 49 g | 16 g | 7.6 g |
| Soja-Schnetzel grob Rapunzel | 363 | 49 g | 16 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329480017115. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.