Sojaschnetzel extra fein
Packaged product Bohnen und Hülsenfrüchte dmBio
Sojaschnetzel extra fein contains 363 kcal per 100 g. A Serving, 150 g, 1 Tüte (150 g) provides about 545 kcal.
Roughly 60 % of its calories come from protein, with 21 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (341 kcal per 100 g).
100 g provides 107 % of the Daily Value for Mangan, 107 % of the Daily Value for Kupfer and 95 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 49 g | 98 % |
| Vitamin C L | 6,6 mg | 7 % |
| Vitamin E L | 0,93 mg | 6 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Calcium L | 241 mg | 19 % |
| Eisen L | 17,2 mg | 95 % |
| Magnesium L | 277 mg | 66 % |
| Phosphor L | 641 mg | 51 % |
| Kalium L | 1.903 mg | 40 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,96 mg | 107 % |
| Mangan L | 2,5 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 19 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Fiber16 gin the top quarter of Bohnen und Hülsenfrüchte (median 14 g)
- Fat7,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat1,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,4 g |
|---|
Other components (2)
| Wasser L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172788055
- Quantity
- 75g
- Label serving
- 150 g, 1 Tüte
- Category
- Texturiertes Sojaprotein
- Packaging
- Plastic,Paper,bag,label
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sojabohnen* divided fat,*from organic farming dm brand quality
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Soja Schnetzel fein Enerbio | 363 | 49 g | 16 g | 7,6 g |
| Soja-Schnetzel grob Rapunzel | 363 | 49 g | 16 g | 7,6 g |
| Soja Schnitzel dmBio | 363 | 49 g | 16 g | 7,6 g |
| Sojafleisch fein ener BiO | 363 | 49,2 g | 16,3 g | 7,6 g |
| Protéines de soja petits morceaux Ofal | 368 | 50 g | 14 g | 8 g |
| Soja Granulat bio zentrale | 356 | 50 g | 14 g | 7,5 g |
| Protéines de Soja KoRo | 356 | 50 g | 14 g | 8 g |
| Soja texturizada fina ESGIR S.L. | 356 | 47 g | 29 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojaschnetzel extra fein?
100 g of Sojaschnetzel extra fein has 363 kcal. Serving, 150 g, 1 Tüte (150 g): about 545 kcal.
Is Sojaschnetzel extra fein high in protein?
Sojaschnetzel extra fein contains 49 g of protein per 100 g (98 % of the 50 g Daily Value), or 73,5 g in Serving, 150 g, 1 Tüte (150 g). About 60 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 50 g).
How many carbs are in Sojaschnetzel extra fein?
Sojaschnetzel extra fein has 16 g of total carbohydrates per 100 g, including 16 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojaschnetzel extra fein?
Sojaschnetzel extra fein contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Sojaschnetzel extra fein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (107 % DV), Kupfer (107 % DV), Eisen (95 % DV), Magnesium (66 % DV) and Phosphor (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojaschnetzel extra fein?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172788055. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.