Protein knusperbrot
Protein knusperbrot contains 367 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (373 kcal per 100 g).
100 g provides 61 % of the Daily Value for Mangan, 53 % of the Daily Value for Kupfer and 23 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 68,2 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,1 mg | 3 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 94,9 mg | 23 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 446 mg | 9 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,47 mg | 53 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Snacks (median 9,9 g)
- Fiber3,5 gbelow the median for Snacks (median 4,4 g)
- Sugars1,9 gbelow the median for Snacks (median 2,9 g)
- Fat3,2 gabove the median for Snacks (median 2,6 g)
- Saturated fat0,6 gabove the median for Snacks (median 0,5 g)
- Sodium400 mgabove the median for Snacks (median 300 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 30,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Byodo
- Barcode
- 4018462290705
- Quantity
- 110 g
- Category
- Knäckebrot, extrudiert
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsenmehl* (33 %), Linsenmehl* (33 %), Erbsenmehl* (33 %), Meersalz (1 %) *aus kontrolliert ökologischem Anbau Kann Spuren von Soja, Milch und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leicht&Cross Kräftig Roggen Griesson - de Beukelaer | 367 | 10 g | 71 g | 3,2 g |
| Crispy Crackers con Ceci Lenticchie e Piselli Probios | 367 | 24 g | 58 g | 3,2 g |
| Knusperbrot Roggen Mühlengold | 367 | 10 g | 71 g | 3,2 g |
| Tartines craquantes riz & maïs Casino bien pour vous | 367 | 7,8 g | 79 g | 1,7 g |
| Tartines craquantes légumineuses terres et cereales bio | 367 | 19 g | 64 g | 2 g |
| Tartines craquantes Pois chiches Céréal Bio | 367 | 17 g | 64 g | 2,7 g |
| Lentille Les Tartines Emile Noel | 367 | 18 g | 70 g | 1,4 g |
| Tartines craquantes bio quinoa Moissons De La Terre | 367 | 9,9 g | 73,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein knusperbrot?
100 g of Protein knusperbrot has 367 kcal.
Is Protein knusperbrot high in protein?
Protein knusperbrot contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 9,9 g).
How many carbs are in Protein knusperbrot?
Protein knusperbrot has 58 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein knusperbrot?
Protein knusperbrot contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Protein knusperbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (61 % DV), Kupfer (53 % DV), Magnesium (23 % DV), Phosphor (19 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein knusperbrot?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018462290705. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.