Protein bar
Protein bar contains 385 kcal per 100 g. A Serving, 1 BAR, 52 g (52 g) provides about 200 kcal.
Roughly 47 % of its calories come from carbohydrates, with 30 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 37 % of the Daily Value for Mangan, 35 % of the Daily Value for Selen and 33 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,7 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 1,4 mg | 28 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 59,7 µg | 15 % |
| Vitamin B12 L | 0,036 µg | 1 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 923 mg | 20 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 19,4 µg | 35 % |
| Iodin L | 9,2 µg | 6 % |
| Chlorid L | 41,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 47 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of Snacks (median 7,1 g)
- Fiber9,6 gin the top quarter of Snacks (median 3,9 g)
- Sugars28,8 gin the top quarter of Snacks (median 5 g)
- Fat13,5 gbelow the median for Snacks (median 21,1 g)
- Saturated fat1,9 gbelow the median for Snacks (median 3,6 g)
- Sodium260 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,3 g |
Sugars and starch (1)
| Stärke L | 2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
| Linolsäure (Omega-6, 18:2) L | 5,2 g |
Carotenoids (2)
| Beta-Carotin L | 75,7 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 78,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 48,1 g | 48,1 g |
| Fat | 13,5 g | 13,5 g |
| Fiber | 9,6 g | 9,6 g |
| Sugars | 28,9 g | 28,8 g |
| Sodium | 260 mg | 260 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini choc chip muffin Coles | 385 | 4,8 g | 49,3 g | 18,3 g |
| Snacks, reiskuchen, brauner Reis, mais | 385 | 8,4 g | 81,2 g | 3,2 g |
| Rice Crisps Quaker | 385 | 3,9 g | 88,5 g | 1,9 g |
| Protein Chips - Barbecue Natural Endurnce | 385 | 35,9 g | 33,3 g | 15,4 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 385 | 7,7 g | 53,8 g | 15,4 g |
| Crispbakes Asda | 385 | 15 g | 73 g | 3,3 g |
| Himalayan Gold Popcorn Lesser Evil | 385 | 7,7 g | 53,8 g | 23,1 g |
| Popcorn Himalayan Pink Salt Lesser Evil | 385 | 7,7 g | 53,8 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 385 kcal. Serving, 1 BAR, 52 g (52 g): about 200 kcal.
Is Protein bar high in protein?
Protein bar contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in Serving, 1 BAR, 52 g (52 g). About 23 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 48,1 g of total carbohydrates per 100 g, including 9,6 g of fiber and 28,8 g of sugars.
How much fat is in Protein bar?
Protein bar contains 13,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Selen (35 % DV), Kupfer (33 % DV), Niacin (B3) (31 % DV) and Pantothensäure (B5) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432444. License: CC0 1.0 (U.S. public domain). Source record dated 2. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0859162007248. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.