Prosciutto san Daniele
Prosciutto san Daniele contains 238 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (256 kcal per 100 g).
100 g provides 140 % of the Daily Value for Chlorid, 71 % of the Daily Value for Thiamin (B1) and 44 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 82,4 mg | 27 % |
| Sodium L | 1.918 mg | 83 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 4,8 µg | 0,5 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0,86 mg | 71 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 7,1 mg | 44 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,62 µg | 26 % |
| Calcium L | 20,1 mg | 2 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 53,4 mg | 13 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 405 mg | 9 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 16,7 µg | 30 % |
| Iodin L | 59,9 µg | 40 % |
| Chlorid L | 3.229 mg | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Fleisch (median 27 g)
- Fat14 gin the lowest quarter of Fleisch (median 16 g)
- Saturated fat4,7 gin the lowest quarter of Fleisch (median 5,7 g)
- Sodium1.918 mgbelow the median for Fleisch (median 1.920 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 0,79 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SD
- Barcode
- 8008161400549
- Category
- Hams of San Daniele
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc italien, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciuto di San Daniele Principe | 238 | 28 g | 0 g | 14 g |
| Prosciutto di san daniele Principe | 238 | 28 g | 0 g | 14 g |
| Prosciutto di San Daniele DOP Pam Panorama | 238 | 28 g | 0 g | 14 g |
| Prosciutto di San Daniele DOP Citterio | 238 | 28 g | 0,5 g | 14 g |
| Prosciuto Di San daniele Principe | 238 | 28 g | 0 g | 14 g |
| Prosciutto di San Daniele Eurospin | 241 | 26,5 g | 0,1 g | 15 g |
| Prosciutto di san daniele Dunnes Stores | 246 | 27 g | 0,5 g | 15 g |
| Prosciutto di San Daniele Delhaize | 247 | 28 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto san Daniele?
100 g of Prosciutto san Daniele has 238 kcal.
Is Prosciutto san Daniele high in protein?
Prosciutto san Daniele contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 27 g).
How many carbs are in Prosciutto san Daniele?
Prosciutto san Daniele has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto san Daniele?
Prosciutto san Daniele contains 14 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Prosciutto san Daniele contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (140 % DV), Thiamin (B1) (71 % DV), Niacin (B3) (44 % DV), Iodin (40 % DV) and Selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto san Daniele?
100 g contains 1.918 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008161400549. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.