Prosciutto
Packaged product Mahlzeiten und Gerichte Carrefour
Prosciutto contains 238 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 39 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (230 kcal per 100 g).
100 g provides 34 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 38 µg | 10 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 41,4 mg | 10 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 7,4 µg | 14 % |
| Iodin L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 39 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber2,4 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars2,9 gbelow the median for Mahlzeiten und Gerichte (median 3 g)
- Fat11 gin the top quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat2,9 gbelow the median for Mahlzeiten und Gerichte (median 3,5 g)
- Sodium440 mgbelow the median for Mahlzeiten und Gerichte (median 465 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 55 µg |
|---|
Other components (2)
| Wasser L | 50,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071092788
- Quantity
- 330 g
- Category
- Pizzen, gefroren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_, puré de tomate, jamón cocido ahumado 13,9% (carne de cerdo, sal, dextrosa, azúcar, antioxidantes: ascorbato sódico y extractos de romero, conservador: nitrito sódico, ahumado natural), agua, _edam_ 7%, _mozzarella_ 7%, aceite de colza, levadura, sal, azúcar, ajo, _queso_ de pasta dura, _nata_ fresca, plantas aromáticas, especias, almidones, proteínas de _trigo_, almidón de _trigo_. Puede contener trazas de apio. Esta pizza se ha preparado con 185g de masa y 190g de guarnición.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenRaps (Rübsenöl)HefeSalzZuckerKnoblauchRahm
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 238 kcal.
Is Prosciutto high in protein?
Prosciutto contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,7 g).
How many carbs are in Prosciutto?
Prosciutto has 23 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 11 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Thiamin (B1) (33 % DV), Kupfer (17 % DV), Phosphor (15 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071092788. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.